Thanks to Dr. Tom Walters of Rehab Science on instagram for letting us repost his awesome videos! Make sure to follow him!
Show patients or use this progression on yourself. Ending with one of my favorites the contralateral split squat (although I prefer a forward lunge) with weight on the opposite side of the Glut Med you want to work.
5 Great Gluteus Medius Exercises
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Keeping it Eclectic...
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