Why You Should Get Better Sleep - themanualtherapist.com

Many of us take sleep for granted. Whether you want to have optimal health, have chronic pain, or a persistent injury, there are numerous reasons why the quality and quantity of sleep shouldn't be taken for granted.

Can you really be productive and make do with 6 hours of sleep? It's something I used to tell myself, and I hear it from a lot of my patients and colleagues.

Why You Should Get Better Sleep by Andrew Rothschild

Learn more about the importance of sleep and what you can do about it in our upcoming FREE Webinar