FAI Rehab Protocol Part 2 - Postural Exercises

Exercise Rehab Protocol

Femoroacetabular Impingement Syndrome (FAI)

[SERIES] 2/5

If you missed part 1, click here. 

• Postural exercises are used to teach the patient to improve body awareness.
• Neutral posture can reduce compensation patterns.
• If swayback posture is present with anterior pelvic tilt, it might further contribute to FAI symptoms.

Common Symptoms include:

• Clicking
• Catching
• Locking
• Restricting
• Stiffening of the hip with movement

POSTURAL EXERCISES:

Initial Exercises:
Floor anterior and posterior pelvic-floor tilts.
[Achieve neutral pelvic alignment and improve awareness of pelvic tilt; 50 reps]

Progression #1
Quadrupled lumbar flexion and extension
[Achieve neutral pelvic alignment and improve awareness of pelvic tilt; 50 reps]

Progressions #2
Seated pelvic-girdle tilts, on chair or exercise ball.
[Achieve neutral pelvic alignment and improve awareness of pelvic tilt; 50 reps].

Progression #3
Standing pelvic-girdle tilts.
[Achieve neutral alignment and awareness of pelvic tilt; 50 reps]

NEXT UP:
In the coming posts, more advanced progressions and exercises will be featured, including:

Core Stabilization Exercises
Hip Strength & Motor Control Exercises
Flexibility and Mobility Exercises

Reposted with permission from @physicaltherapyresearch on instagram

Dalton Urrutia, MSc PT

Dalton is a Physical Therapist from Oregon, currently living and running the performance physiotherapy clinic he founded in London for Grapplers and Strength & Conditioning athletes. Dalton runs the popular instagram account @physicaltherapyresearch, where he posts easy summaries of current and relevant research on health, fitness, and rehab topics. 

Want to learn more or contact him?

Reach out online:

@physicaltherapyresearch

@Grapplersperformance

www.grapplersperformance.com

SOURCES:

Terrell et al. 2020. Therapeutic Exercise Approaches to Nonoperative and Postoperative Management of Femoroacetabular Impingement Syndrome. Journal of Athletic Training 2020;55(11):000–000.

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